Attending Group Counseling vs. Going to an Individual Therapist
Addiction is one of the biggest problems that the modern world is dealing with at the moment. There are many types of addiction; however, in essence, they all manifest the same. Some addictions are more dangerous than others, but this doesn’t mean that some addictions can be left untreated. The good news is that any type of addiction can be treated, provided that you have the right guide to follow.
The first step of treating addiction is the acknowledgment of the fact that you are addicted to a certain substance. Once you admit that you have problem, the next big step is seeking help. Here are some of the most effective treatment options for addiction.
Treatment programs. Often recommended for mild addictions, these programs focus on getting sober and preventing relapses. Depending on the type of substance, patient behavior, and level of addiction, the problems can be fixed by either going to an individual therapist or to a rehab institution.
Psychotherapy. The keys to an effective addiction program are dealing with possible relapses, avoiding the substance, and coping with cravings. A professional individual therapist can be of great help in these cases. By examining the patient’s behavior and level of addiction, a good therapist can come up with a more efficient way to treat the addiction.
Self-help groups. Meeting other people who are dealing with the same problem can boost motivation. These groups can also be a very useful source of information and education. Patients tend to cope better with cravings when they listen to other people talking about the way their addiction affected their lives.
Medication. One of the most efficient ways to treat addiction is to get the substance out of the body. In some cases, the addict receives gradually reduced dosages. This method is called tempering and has very good results.
For more information about the different types of addictions and ways to treat them, visit the marriage counseling therapist. Sara Alexander MFT offers counseling services for all people in San Francisco, CA and surrounding areas. Call us at (415) 606-5335 if you have any questions.