The Most Effective Treatment Options for Addiction

Attending Group Counseling vs. Going to an Individual Therapist

outstanding individual therapystAddiction is one of the biggest problems that the modern world is dealing with at the moment. There are many types of addiction; however, in essence, they all manifest the same. Some addictions are more dangerous than others, but this doesn’t mean that some addictions can be left untreated. The good news is that any type of addiction can be treated, provided that you have the right guide to follow.

The first step of treating addiction is the acknowledgment of the fact that you are addicted to a certain substance. Once you admit that you have problem, the next big step is seeking help. Here are some of the most effective treatment options for addiction.

Treatment programs. Often recommended for mild addictions, these programs focus on getting sober and preventing relapses. Depending on the type of substance, patient behavior, and level of addiction, the problems can be fixed by either going to an individual therapist or to a rehab institution.

Psychotherapy. The keys to an effective addiction program are dealing with possible relapses, avoiding the substance, and coping with cravings. A professional individual therapist can be of great help in these cases. By examining the patient’s behavior and level of addiction, a good therapist can come up with a more efficient way to treat the addiction.

Self-help groups. Meeting other people who are dealing with the same problem can boost motivation. These groups can also be a very useful source of information and education. Patients tend to cope better with cravings when they listen to other people talking about the way their addiction affected their lives.

Medication. One of the most efficient ways to treat addiction is to get the substance out of the body. In some cases, the addict receives gradually reduced dosages. This method is called tempering and has very good results.

For more information about the different types of addictions and ways to treat them, visit the marriage counselingĀ therapist. Sara Alexander MFT offers counseling services for all people in San Francisco, CA and surrounding areas. Call us at (415) 606-5335 if you have any questions.

proven relationship counselor

Common Problems That Can Lead to Divorce

A Professional Relationship Counselor Explains Why so Many Marriages Nowadays End up in Divorce

proven relationship counselorMore than 50% of marriages in the States end up in divorce. With such a high percentage, it is only normal to want to know what the most common problems are lead to such an outcome? Although each couple is different, some marital issues seem to cause more aggravation than others, for most married people. As a relationship counselor, I strongly suggest that you get familiar with these problems so that you know what to do and how to act when they occur in your family.


The number one reason for divorce nowadays is cheating. When one or both partners are cheating or have cheated, keeping the marriage alive can be a real struggle. In most cases, these couples end up with divorce. This is mainly because it is very difficult for a couple to restore trust when infidelity stands between them. However, there are couples who can work through infidelity. Going to therapy and working on marriage-related problems is the first step towards restoring the trust in a rather untrustworthy partner.


Different people have different definitions of dishonestly. Some individuals believe that neglecting to tell the truth (but not lying) is not a dishonest behavior. Other people, however, consider that anything but telling the truth is a lie. Some people think that marriage should be based on absolute trust, while others have more tolerance to the way facts are presented to them. However, once the trust between partners is broken or abused, it can be very difficult to get back on track. Visiting a marriageĀ counselor often helps in such situations.

If you feel that your marriage is heading in the wrong direction, then you should take action right away. The worst thing you can do such situations is wait for the conflict get solved by itself. Every marriage requires a boost every now and then, and one way to do it is to go to couples counseling. Sara Alexander MFT is one of the best counseling service providers in San Francisco, CA. Call us at (415) 606-5335 for more information.